PHOTO: RUTH ST. DENIS

“Remove the expression ‘have to’ from your vocabulary and your thinking, because it is going to release a lot of self-imposed pressure on you.
“You create tremendous pressure by saying” ‘I have to get up.’ ‘I have to do this.’ ‘I have to, I have to.’
“Instead, begin by saying ‘I choose to…’ It puts a whole different perspective on your life.
“Everything you do is a choice. It may not seem so, but it is.”
~Louise L. Hay from Heart Thoughts
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