“If you weigh yourself down with excessive demands, you’ll wear yourself out or develop symptoms of depression, anxiety, worry, heart disease or any number of physical ailments. “
“Give yourself a break from self-imposed pressures that burden you, allowing yourself plenty of free time to commune with nature, play with your children, read, see a movie, or just do nothing.”
“Take a break from all that occupies your mind, your responsibilities. Even if only for 15 minutes, clear your mind, empty your ‘demands file,’ and allow yourself the freedom that comes with being less exacting.”
~Dr. Wayne Dyer from Change Your Thoughts – Change Your Life: Living the Wisdom of the Tao