“When you need to speak out, your soul and your body will tell you. Your soul will tell you by sending you the message that the situation you are in is no longer acceptable to the highest level of your being…”
“When you know there’s something you have to say, find the time to say it. The time may be now, the time may be soon, the time may be when you decide it is, or when there’s an opportunity. 
“Look for the time, or create it; but whatever you do, speak up. Then, notice how you feel after you’ve said what you needed to. Do you feel you love yourself more than you used to? Notice how your sense of your own value has improved.”
~Daphne Rose Kingma from Loving Yourself: Four Steps to a Happier You